Jim Karlis 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 122 |
October 07, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 17 | 132 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 126 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 128 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 126 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 135 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 146 |
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Workout Graph
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