Jim Karlis 10000m row
10,000m
Meters
45:24.5
Time
2:16.2
Pace
588
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 121 |
October 20, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000m | 2:16.2 | 138 | 776 | 19 | 145 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 136 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 19 | 144 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 19 | 144 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 20 | 142 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 21 | 161 |
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Workout Graph
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