Jim Karlis 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
598
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 123 |
October 22, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 20 | 158 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | 153 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 22 | 158 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 21 | 156 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 21 | 153 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 20 | 170 |
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Workout Graph
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