Jim Karlis 500c row
8,867m
Meters
43:28.1
Time
2:27.0
Pace
500
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 120 |
October 26, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.1 | 8,867m | 2:27.0 | 110 | 678 | 18 | 130 |
| 8:52.5 | 1,788m | 2:28.9 | 106 | 664 | 18 | 126 |
| 9:05.2 | 1,808m | 2:30.7 | 102 | 651 | 18 | 123 |
| 9:05.1 | 1,808m | 2:30.7 | 102 | 651 | 18 | 124 |
| 8:28.6 | 1,755m | 2:24.9 | 115 | 695 | 18 | 139 |
| 7:56.7 | 1,709m | 2:19.4 | 129 | 744 | 19 | 138 |
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Workout Graph
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