Jim Karlis 10000m row
10,000
Meters
46:23.7
Time
2:19.1
Pace
584
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 123 |
November 06, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.7 | 10,000 | 2:19.1 | 130 | 746 | 584 | 17 | 154 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 16 | 154 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 117 | 17 | 145 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 623 | 114 | 16 | 148 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 116 | 18 | 156 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 121 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.