Jim Karlis 10000m row
10,000m
Meters
47:12.5
Time
2:21.6
Pace
568
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 803 |
| Drag Factor | 122 |
November 07, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,000m | 2:21.6 | 123 | 724 | 16 | 137 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 17 | 137 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 17 | 137 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 16 | 139 |
| 9:44.2 | 8,000m | 2:26.0 | 112 | 686 | 17 | 133 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 17 | 140 |
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Workout Graph
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