Jim Karlis 12000m row
12,000m
Meters
57:10.3
Time
2:22.9
Pace
677
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
November 09, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.3 | 12,000m | 2:22.9 | 120 | 712 | 17 | 132 |
| 11:19.0 | 2,400m | 2:21.4 | 124 | 725 | 18 | 131 |
| 11:27.5 | 4,800m | 2:23.2 | 119 | 709 | 18 | 128 |
| 11:22.8 | 7,200m | 2:22.2 | 122 | 718 | 18 | 136 |
| 11:37.0 | 9,600m | 2:25.2 | 114 | 693 | 18 | 132 |
| 11:24.1 | 12,000m | 2:22.5 | 121 | 716 | 17 | 137 |
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Workout Graph
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