Jim Karlis 1:00:04 row
12,347m
Meters
1:00:04.9
Time
2:25.9
Pace
680
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
November 12, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,347m | 2:25.9 | 113 | 687 | 18 | 127 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 115 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 121 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 122 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 123 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 127 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 123 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 129 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 127 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 129 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 132 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 135 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 140 |
| 1:00:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 140 |
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Workout Graph
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