Jim Karlis 10000m row
10,000
Meters
46:37.3
Time
2:19.8
Pace
572
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 125 |
December 02, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.3 | 10,000 | 2:19.8 | 128 | 740 | 572 | 19 | 136 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 112 | 18 | 127 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 114 | 20 | 131 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 114 | 20 | 132 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 733 | 114 | 20 | 139 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 118 | 20 | 153 |
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Workout Graph
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