Jim Karlis 48:17 row
10,210m
Meters
48:17.5
Time
2:21.8
Pace
576
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 123 |
December 11, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,210m | 2:21.8 | 123 | 721 | 16 | 140 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 138 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 147 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 147 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 143 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 141 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 138 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 137 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 133 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 139 |
| 48:17.5 | 699m | 2:21.2 | 124 | 727 | 16 | 145 |
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Workout Graph
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