Jim Karlis 10191m row
10,191m
Meters
45:03.6
Time
2:12.6
Pace
611
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 124 |
December 19, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,191m | 2:12.6 | 150 | 816 | 17 | 152 |
| 9:26.2 | 2,100m | 2:14.8 | 143 | 791 | 16 | 142 |
| 9:26.6 | 4,200m | 2:14.9 | 143 | 790 | 18 | 144 |
| 9:20.2 | 6,300m | 2:13.3 | 147 | 807 | 18 | 151 |
| 9:12.7 | 8,400m | 2:11.5 | 154 | 828 | 18 | 159 |
| 7:37.8 | 10,191m | 2:07.8 | 168 | 877 | 19 | 168 |
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Workout Graph
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