Jim Karlis 10191m row
10,191
Meters
48:46.4
Time
2:23.5
Pace
572
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 124 |
January 04, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,191 | 2:23.5 | 118 | 706 | 572 | 16 | 141 |
| 10:10.4 | 2,100 | 2:25.3 | 114 | 692 | 117 | 16 | 131 |
| 10:05.5 | 4,200 | 2:24.1 | 117 | 702 | 118 | 16 | 132 |
| 10:09.3 | 6,300 | 2:25.0 | 115 | 694 | 117 | 16 | 140 |
| 10:06.1 | 8,400 | 2:24.3 | 116 | 700 | 117 | 16 | 148 |
| 8:15.2 | 10,191 | 2:18.2 | 132 | 755 | 103 | 16 | 155 |
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Workout Graph
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