Jim Karlis 15000m row
15,000m
Meters
1:14:18.9
Time
2:28.6
Pace
824
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
January 08, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.9 | 15,000m | 2:28.6 | 107 | 666 | 15 | 139 |
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 16 | 136 |
| 14:59.6 | 6,000m | 2:29.9 | 104 | 657 | 16 | 135 |
| 15:14.1 | 9,000m | 2:32.3 | 99 | 640 | 15 | 131 |
| 15:11.7 | 12,000m | 2:31.9 | 100 | 643 | 16 | 136 |
| 14:14.4 | 15,000m | 2:22.4 | 121 | 717 | 16 | 161 |
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Workout Graph
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