Jim Karlis 30:03 row
6,260m
Meters
30:03.1
Time
2:24.0
Pace
351
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 16, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,260m | 2:24.0 | 117 | 703 | 16 | 149 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 136 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 141 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 143 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 147 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 151 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 165 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 165 |
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Workout Graph
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