Jim Karlis 30:06 row
6,671m
Meters
30:06.2
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 24, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,671m | 2:15.3 | 141 | 785 | 17 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 0 |
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Workout Graph
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