Jim Karlis v10c/1:00r...6 row
3,026m
Meters
11:53.5
Time
1:57.8
Pace
210
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 17:53.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 122 |
February 02, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,026m | 1:57.8 | 214 | 1035 | 20 | |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 23 | |
| r: 1:00 | 182m | |||||
| 0:56.4 | 260m | 1:48.4 | 274 | 1244 | 22 | |
| r: 1:00 | 172m | |||||
| 1:33.6 | 413m | 1:53.3 | 241 | 1127 | 21 | |
| r: 1:00 | 166m | |||||
| 2:14.9 | 575m | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:00 | 170m | |||||
| 2:55.2 | 734m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 167m | |||||
| 3:41.6 | 904m | 2:02.5 | 190 | 954 | 19 | |
| r: 1:00 | 174m | |||||
| r1,031m |
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Workout Graph
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