Jim Karlis 48:30 row
10,013m
Meters
48:30.6
Time
2:25.3
Pace
557
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 815 |
| Drag Factor | 123 |
February 09, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.6 | 10,013m | 2:25.3 | 114 | 692 | 16 | 137 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 127 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 131 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 136 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 133 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 133 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 136 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 137 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 139 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 151 |
| 48:30.6 | 773m | 2:16.2 | 138 | 776 | 17 | 150 |
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Workout Graph
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