Jim Karlis v1000m/0:20r...5 row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,263m |
| Overall Time | 23:43.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 120 |
February 17, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 17 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | |
| r: 0:20 | 62m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | |
| r: 0:20 | 29m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 18 | |
| r: 0:20 | 51m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 17 | |
| r: 0:20 | 59m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 17 | |
| r: 0:20 | 62m | |||||
| r263m |
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Workout Graph
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