Jim Karlis 21097m row
21,097m
Meters
1:43:43.2
Time
2:27.4
Pace
1168
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 1747 |
| Drag Factor | 123 |
February 26, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:43.2 | 21,097m | 2:27.4 | 109 | 675 | 16 | 144 |
| 21:05.7 | 4,300m | 2:27.1 | 110 | 677 | 17 | 137 |
| 21:38.8 | 8,600m | 2:31.0 | 102 | 649 | 16 | 134 |
| 21:48.2 | 12,900m | 2:32.1 | 99 | 642 | 16 | 136 |
| 21:07.8 | 17,200m | 2:27.4 | 109 | 675 | 18 | 148 |
| 18:02.7 | 21,097m | 2:18.9 | 131 | 749 | 17 | 165 |
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Workout Graph
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