Jim Karlis v2:00/2:00r...5 row
3,527m
Meters
14:00.0
Time
1:59.0
Pace
235
Calories
Rest Distance | 1,728m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,255m |
Overall Time | 24:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 22 |
Stroke Count | 481 |
Drag Factor | 121 |
March 27, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,527m | 1:59.0 | 207 | 1013 | 22 | |
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
r: 2:00 | 337m | |||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
r: 2:00 | 352m | |||||
4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | |
r: 2:00 | 351m | |||||
3:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | |
r: 2:00 | 334m | |||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
r: 2:00 | 354m | |||||
r1,728m |
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Workout Graph
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