Jim Karlis 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 119 |
April 01, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 18 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 19 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 19 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 18 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 18 |
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Workout Graph
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