Jim Karlis 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 125 |
April 05, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 18 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 18 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 19 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 18 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 18 |
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Workout Graph
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