Jim Karlis 7000m row
7,000m
Meters
34:34.0
Time
2:28.1
Pace
384
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 602 |
| Drag Factor | 124 |
April 07, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.0 | 7,000m | 2:28.1 | 108 | 670 | 17 |
| 6:57.6 | 1,400m | 2:29.1 | 106 | 663 | 18 |
| 6:59.4 | 2,800m | 2:29.7 | 104 | 658 | 18 |
| 6:56.8 | 4,200m | 2:28.8 | 106 | 665 | 18 |
| 6:55.4 | 5,600m | 2:28.3 | 107 | 668 | 17 |
| 6:44.8 | 7,000m | 2:24.5 | 116 | 698 | 17 |
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Workout Graph
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