Jim Karlis 9000m row
9,000m
Meters
44:14.7
Time
2:27.4
Pace
501
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 126 |
April 09, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.7 | 9,000m | 2:27.4 | 109 | 675 | 17 |
| 8:49.9 | 1,800m | 2:27.1 | 110 | 677 | 19 |
| 8:45.3 | 3,600m | 2:25.9 | 113 | 687 | 18 |
| 9:38.6 | 5,400m | 2:40.7 | 84 | 590 | 17 |
| 8:48.5 | 7,200m | 2:26.8 | 111 | 680 | 18 |
| 8:12.4 | 9,000m | 2:16.7 | 137 | 770 | 17 |
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Workout Graph
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