Jim Karlis 11000m row
11,000m
Meters
53:01.0
Time
2:24.5
Pace
368
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 886 |
| Drag Factor | 121 |
April 11, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.0 | 11,000m | 2:24.5 | 116 | 698 | 16 |
| 10:16.1 | 2,200m | 2:20.0 | 127 | 738 | 17 |
| 10:10.3 | 4,400m | 2:18.7 | 131 | 751 | 17 |
| 11:09.8 | 6,600m | 2:32.2 | 99 | 641 | 16 |
| 10:55.5 | 8,800m | 2:28.9 | 106 | 664 | 17 |
| 10:29.3 | 11,000m | 2:23.0 | 120 | 711 | 17 |
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Workout Graph
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