Jim Karlis 12000m row
12,000m
Meters
57:56.4
Time
2:24.8
Pace
673
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
April 12, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:56.4 | 12,000m | 2:24.8 | 115 | 696 | 18 |
| 12:11.6 | 2,400m | 2:32.4 | 99 | 640 | 18 |
| 11:52.9 | 4,800m | 2:28.5 | 107 | 667 | 18 |
| 11:34.6 | 7,200m | 2:24.7 | 116 | 697 | 18 |
| 11:29.2 | 9,600m | 2:23.5 | 118 | 706 | 18 |
| 10:48.1 | 12,000m | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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