Jim Karlis 15000m row
15,000m
Meters
1:14:23.5
Time
2:28.7
Pace
823
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1310 |
| Drag Factor | 122 |
April 15, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:23.5 | 15,000m | 2:28.7 | 106 | 665 | 17 |
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 18 |
| 14:59.7 | 6,000m | 2:29.9 | 104 | 657 | 17 |
| 14:58.2 | 9,000m | 2:29.7 | 104 | 659 | 17 |
| 14:52.6 | 12,000m | 2:28.7 | 106 | 665 | 18 |
| 14:39.2 | 15,000m | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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