Jim Karlis 30:03 row
6,721m
Meters
30:03.7
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
April 19, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,721m | 2:14.1 | 145 | 798 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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