Jim Karlis 7:30 row
1,511m
Meters
7:30.0
Time
2:28.9
Pace
82
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 123 |
April 27, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,511m | 2:28.9 | 106 | 664 | 17 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 132 |
| 7:30.0 | 506m | 2:28.2 | 107 | 669 | 17 | 138 |
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