Jim Karlis 55:54 row
12,149
Meters
55:54.9
Time
2:18.0
Pace
700
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 123 |
April 30, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.9 | 12,149 | 2:18.0 | 133 | 757 | 700 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 16 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 16 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 16 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 16 |
| 55:54.9 | 199 | 2:17.9 | 133 | 758 | 11 | 15 |
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