Jim Karlis 23:05 row
5,012m
Meters
23:05.3
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 120 |
May 01, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,012m | 2:18.1 | 133 | 756 | 17 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 23:05.3 | 634m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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