Jim Karlis 30:03 row
5,200m
Meters
30:03.4
Time
2:53.4
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 103 |
May 09, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,200m | 2:53.4 | 67 | 531 | 14 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 15 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 15 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 15 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 14 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.