Jim Karlis 45:47 row
10,016m
Meters
45:47.0
Time
2:17.1
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 120 |
June 07, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.0 | 10,016m | 2:17.1 | 136 | 767 | 17 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 45:47.0 | 188m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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