Jim Karlis 22:08 row
5,013m
Meters
22:08.4
Time
2:12.4
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 120 |
June 13, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,013m | 2:12.4 | 150 | 817 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 22:08.4 | 475m | 2:15.1 | 142 | 787 | 17 |
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Workout Graph
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