Jim Karlis 21097m row
21,097m
Meters
1:43:01.3
Time
2:26.4
Pace
1175
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 1777 |
| Drag Factor | 119 |
June 18, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:01.3 | 21,097m | 2:26.4 | 111 | 683 | 17 | 150 |
| 20:27.2 | 4,300m | 2:22.6 | 120 | 714 | 19 | 142 |
| 21:19.1 | 8,600m | 2:28.7 | 106 | 666 | 18 | 141 |
| 20:36.8 | 12,900m | 2:23.8 | 118 | 704 | 17 | 160 |
| 20:56.5 | 17,200m | 2:26.1 | 112 | 686 | 17 | 147 |
| 19:41.7 | 21,097m | 2:31.6 | 100 | 645 | 17 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
half marathon