Jim Karlis 5200m row
5,200m
Meters
29:54.5
Time
2:52.5
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 119 |
July 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.5 | 5,200m | 2:52.5 | 68 | 534 | 16 |
| 12:23.5 | 2,100m | 2:57.0 | 63 | 517 | 16 |
| 11:56.3 | 4,200m | 2:50.5 | 71 | 542 | 16 |
| 5:15.7 | 5,200m | 2:37.8 | 89 | 606 | 16 |
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Dune