Jim Karlis 500c row
8,891m
Meters
44:02.6
Time
2:28.6
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 120 |
August 03, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.6 | 8,891m | 2:28.6 | 107 | 667 | 16 |
| 8:38.0 | 1,769m | 2:26.4 | 112 | 683 | 17 |
| 8:56.4 | 1,786m | 2:30.1 | 103 | 655 | 16 |
| 9:19.0 | 1,822m | 2:33.4 | 97 | 633 | 16 |
| 8:53.6 | 1,786m | 2:29.3 | 105 | 661 | 16 |
| 8:15.7 | 1,729m | 2:23.3 | 119 | 708 | 17 |
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Workout Graph
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