Jim Karlis v1:00/2:00r...9 row
5,768m
Meters
25:00.0
Time
2:10.0
Pace
351
Calories
166
Heart Rate
Rest Distance | 2,754m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,522m |
Overall Time | 43:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 20 |
Stroke Count | 782 |
September 04, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,768m | 2:10.0 | 159 | 847 | 20 | 166 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 147 | |
r: 2:00 | 332m | ||||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 161 | |
r: 2:00 | 355m | ||||||
3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 170 | |
r: 2:00 | 330m | ||||||
4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 167 | |
r: 2:00 | 305m | ||||||
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 170 | |
r: 2:00 | 303m | ||||||
4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 171 | |
r: 2:00 | 286m | ||||||
3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 173 | |
r: 2:00 | 267m | ||||||
2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 172 | |
r: 2:00 | 269m | ||||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 170 | |
r: 2:00 | 307m | ||||||
r2,754m |
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Workout Graph
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