Jim Karlis v1:00/2:00r...9 row

5,768m

Meters

25:00.0

Time

2:10.0

Pace

351

Calories

166

Heart Rate

Rest Distance2,754m
Rest Time18:00.0
Overall Distance8,522m
Overall Time43:00.0
Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count782

September 04, 2023 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,768m 2:10.0 159 847 20 166
1:00.0 259m 1:55.8 225 1075 22 147
r: 2:00 332m
2:00.0 494m 2:01.4 195 972 21 161
r: 2:00 355m
3:00.0 698m 2:08.9 163 861 21 170
r: 2:00 330m
4:00.0 898m 2:13.6 147 804 20 167
r: 2:00 305m
5:00.0 1,115m 2:14.5 144 794 20 170
r: 2:00 303m
4:00.0 898m 2:13.6 147 804 19 171
r: 2:00 286m
3:00.0 684m 2:11.5 154 828 19 173
r: 2:00 267m
2:00.0 469m 2:07.9 167 875 21 172
r: 2:00 269m
1:00.0 253m 1:58.5 210 1022 21 170
r: 2:00 307m
r2,754m

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