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Jim Karlis v0:20/0:10r...24 row

2,024m

Meters

8:00.0

Time

1:58.5

Pace

123

Calories

Rest Distance2,001m
Rest Time11:40.0
Overall Distance4,025m
Overall Time19:40.0
Average Watts210
Calories Per Hour1022
Stroke Rate24
Stroke Count405
Drag Factor129

September 05, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024m 1:58.5 210 1022 24
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 24
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 24
r: 4:00 680m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 24
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 24
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 24
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 24
r: 4:00 641m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 31m
r2,001m

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