Jim Karlis v1000m/1:00r...5 row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 123 |
September 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 19 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:00 | 100m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 | |
| r: 1:00 | 173m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 | |
| r: 1:00 | 146m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | |
| r: 1:00 | 78m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | |
| r: 1:00 | 119m | |||||
| r616m |
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Workout Graph
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