Jim Karlis v5:00/2:00r...5 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 123 |
September 07, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 20 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 335m | |||||
| r1,669m |
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Workout Graph
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