Jim Karlis v500m/2:00r...5 row
3,500m
Meters
14:33.0
Time
2:04.7
Pace
222
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 24:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 125 |
September 09, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,500m | 2:04.7 | 180 | 920 | 19 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 327m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 364m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 354m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | |
| r: 2:00 | 301m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 264m | |||||
| r1,610m |
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Workout Graph
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