Jim Karlis 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 123 |
October 24, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 17 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 17 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 17 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 17 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 17 |
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Workout Graph
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