Jim Karlis 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 04, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 20 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 20 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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