Jim Karlis 5203m row
5,203m
Meters
25:38.4
Time
2:27.8
Pace
288
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 125 |
December 05, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.4 | 5,203m | 2:27.8 | 108 | 672 | 18 |
| 10:26.9 | 2,100m | 2:29.2 | 105 | 662 | 18 |
| 10:12.6 | 4,200m | 2:25.8 | 113 | 688 | 18 |
| 4:46.7 | 5,203m | 2:22.9 | 120 | 712 | 18 |
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Workout Graph
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