Jim Karlis 31426m row
31,426m
Meters
3:12:10.5
Time
3:03.4
Pace
1638
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 3153 |
| Drag Factor | 125 |
December 09, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12:10.5 | 31,426m | 3:03.4 | 57 | 495 | 16 |
| 35:23.5 | 6,300m | 2:48.5 | 73 | 551 | 18 |
| 43:34.8 | 12,600m | 3:27.5 | 39 | 434 | 15 |
| 38:08.3 | 18,900m | 3:01.6 | 58 | 501 | 16 |
| 39:15.2 | 25,200m | 3:06.9 | 54 | 484 | 16 |
| 35:48.7 | 31,426m | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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