Jim Karlis 28:55 row
6,096
Meters
28:55.3
Time
2:22.3
Pace
343
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 127 |
December 14, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.3 | 6,096 | 2:22.3 | 121 | 717 | 343 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 28:55.3 | 835 | 2:20.8 | 125 | 730 | 47 | 18 |
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Workout Graph
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