Jim Karlis 5x1000m/1:00r row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 27:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 21, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 19 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | |
| r884m |
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Workout Graph
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