Jim Karlis 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
46
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 08, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.