Jim Karlis 48:34 row
10,028m
Meters
48:34.1
Time
2:25.2
Pace
554
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 124 |
January 11, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.1 | 10,028m | 2:25.2 | 114 | 692 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 48:34.1 | 766m | 2:19.7 | 128 | 741 | 18 |
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Workout Graph
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